Book 5 in the 'How Anyone Can' series focuses on achieving one's physique transformation goals using a Self-Directed sports nutrition & performance approach.
How Anyone Can Achieve a Successful Physique Transformation Using a Self-Dire...
Often, when trauma survivors start recovering from past traumatic events, they want to put things in place to improve their physical health; this usually starts with exercise and nutrition. However, with so much misinformation online and in the media, they may struggle or feel intimidated about where to start.
This book helps them on the road to their physique goals.
But this book isn't just for trauma survivors; it’s for anyone with a physique transformation or workout goal that feels just out of reach. Based on the latest evidence-based techniques, it will likely be the last word you ever need on exercise and sports nutrition.
Ricki is a certified trauma specialist and is fully trained in today’s most powerful evidence-based trauma treatment modalities. He also holds a nutrition diploma and a BSc (Hons) in Sports, Fitness & Management, a physical and mental health sports science degree.
He is a complex PTSD survivor with 40+ years of lived experience of complex trauma and its recovery. He knows firsthand what it takes for the body to recover from the debilitating symptoms of complex trauma.
Upon release, download within seconds, get free updates for life, and take the next positive steps on the road to your physique goals.